Long
Beach Personal Training Specialty Programs
Custom Program
A great customized program to match your personal goals!
Perhaps you want to improve your tennis or golf game. Maybe
train for a marathon... or a triathlon. Or loose a couple dress
sizes. Perhaps you travel a lot and desire programs you can
take with you, or flexibility in scheduling. Actress or Model?
This is for you. Also the perfect program for the woman
finishing with injury rehab or needs special care. Call us...
and tell us what you need. We'd like to help.
Sculpt and Tone
Our most popular program... Just how beautiful does a woman want to
look?
This program is for the woman who wants to look slim and toned.
Sculpted arms and legs, a trim tummy and radiant health.
Not
only the exercises that makes it happen but the portion and diet
to bring it all together. Get in touch with us if you'd like
to find out more.
Bridal
The New Bride program... the look you've always wanted for the day
of your
dreams.
This program is for the woman who (and what woman doesn't) wants
to look absolutely beautiful on her special day. I've trained
many women successfully for their weddings, whether it was a
little fine tuning a month out, or a complete makeover six
months out... they all looked beautiful.
Timing will be designed around your schedule, including any
necessary dress fittings.
Pre & Post Natal
Wouldn't it be great if...
During your pregnancy you were able to maintain your fitness,
your health and most of all your figure without piling on
unnecessary pounds and loosing your motivation to get off the
sofa?
What if during your labor you were fit enough, strong enough and
flexible enough to be able to deliver your baby without
exhausting yourself?
Not only will your program address those needs, but we'll also
work on strengthening your tendons and ligaments so you can
confidently hold your child, will work around possible Carpal
tunnel symptoms due to edema, common after pregnancy, as well as
safe nutrition that will allow you to continue nursing.
And
after your pregnancy you were able to regain your shape, lose
your thighs and burn and tone up your waistline quickly and
without straining yourself or creating problems for the future?
