Jason on the Fineliving Network
Start an exercise routine and feel stress melt away. |
Work It
Out
Written and
Produced 1999
Jason Kozma
has 17 years' experience in weight training and certified personal training.
Kozma's workouts focus not just on the physique, but also on health, strength
and overall well-being. To him, exercise is not an option; it's a necessity. And
it's an excellent way to help get rid of the stresses of everyday life.
Here are some
tips from Kozma for working out the stress, and working in
Jason Kozma
has 17 years' experience in weight training and certified personal training.
Kozma's workouts focus not just on the physique, but also on health, strength
and overall well-being. To him, exercise is not an option; it's a necessity. And
it's an excellent way to help get rid of the stresses of everyday life.
Here are some tips
from Kozma for working out the stress, and working in good physical and mental
conditioning.
-
Use exercise to manage
stress: Working
out expels excess nervous energy--the energy bouncing around in your body
with no place to go, causing stress and irritability.
-
Start slow and steady every
day: Discipline
yourself to stay with a workout schedule by starting slow and steady.
-
Work out every day:
If you're very busy, work out in the morning before your day gets away from
you.
-
Post reminders of your
workout schedule:
Everyone leads busy lives these days. It's hard to keep track and keep on
schedule. Remind yourself of one of the most important aspects of your day –
working out – by posting notes around your house... on the refrigerator,
makeup mirror, by the car keys, etc.
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