 | I create an integrated program
utilizing strength training, sport-specific exercises, plyometrics and
flexibility training to help you improve your performance in any sport: baseball,
basketball, football, golf, martial arts, volleyball and any sport where
strength, balance and explosive power are advantageous. Recommended
3 to 4 sessions per week. Special rating schedule. |
| Jason has trained numerous athletes
at the collegiate, Olympic and professional level for such sports as professional baseball,
marathons, half marathons, competitive skiing, volleyball, golf, race
walking, triathlon, swimming and obstacle course. |
| Injuries? Jason knows how to train
around common sports injuries such as knees, lower back, shoulders,
and hands. |
Questions?
Call
(310)
772-5105
Read this article about medicine ball training vs.
traditional weight training
Article
on Hideo's No-hitter versus Baltimore 4/4/2001
Hideo on Boston Red Sox website
Email
me
|
|
Hideo Nomo Trained with Jason just
prior to the Red Sox' 2001 season.
| Professional athletes such as
Marshall Faulk of the St. Louis Rams, Hideo Nomo of the Los Angeles Dodgers, Hideki Irabu of the Montreal
Expos, Lovianne Jung of USA Softball, Sung-Min Cho and Jung Min Chu of the Tokyo Giants
have entrusted me with their pre-season conditioning programs. |
| Jason has provided conditioning and
strength programs to many junior and NCAA - level athletes across all
sports. |
|
