| Woodland Hills personal trainers |
Woodland Hills personal training |
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Mr. America and Mr. Muscle Beach
Jason Kozma’s
High Performance
Personal
Training Team is the premiere address for all your fitness,
weight loss and body shaping needs in the Los Angeles area.
Jason, a veteran personal trainer and
expert in body sculpting has selected the very best personal trainers,
yoga and Pilates instructors to help you with your personal goals.
Whether you live in the
Woodland Hills and San Fernando Valley
area or you are a visitor to the City of Angels, Jason and his team
knows how to tailor a program that fits your schedule and needs. Jason’s
diet and fitness plan helps anyone lose weight and achieve the desired
results. In other words, with Jason’s team you can be bikini / beach
ready all year round.
Under Jason’s leadership, all the trainers in his High Performance
Personal Training Team are experts in certain areas and provide the
highest level of personal training expertise and service. Already
requiring 10 years or more of professional experience and a proven track
record of results, Jason furthers his trainers' expertise by teaching
them the High Performance Method. The High Performance Personal
Training concept is a unique blend and style of resistance training,
cardiovascular exercise, and nutritional planning that produces the most
effective results within weeks.
Go to the
Before and After
Pictures and
Client Testimonials
sections for examples.
Area
trainers:
Debby McKnight
Larry Cook
Rates
as low as $65 per session
See all of our packages
In-home and gym personal training
available.
SIGN UP TODAY!
(310) 772-5105 |
Some of
our results!!
lost 20 lbs: !
Melanie: 8 weeks age 38 / height 5'6"
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| Before
2/12
weight 130 lbs.
body fat 15%
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Now
4/14
weight 117 lbs.
body fat 10.6%
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Before
2/12
weight 130 lbs.
body fat 15%
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Now
4/14
weight 117 lbs.
body fat 10.6%
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! |
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Over the years, I've tried a lot of
different activities in the name of
health and challenging myself
(including becoming a vegan for 2
years and running a marathon), but I
secretly always hoped it would give
me that cover of Runners World
physique. It didn't! Eventually, I
had accepted that no matter how hard
I worked, my body was naturally just
oddly shaped and that I was fit and
that's just good enough considering
I was still in much better shape
than most of the people I knew.
I
honestly was blown away by the
results that I saw in just the first
3 weeks of training with Larry! In
addition to helping me get rid of my
butt, Larry has been helping me
correct posture issues that I wasn't
even aware of eliminating knee pain
I had occasionally gotten from
running for the past 4 years.
He
has a very in-depth knowledge of
kinesiology and nutrition and has
explained away many of the myths
from those bizarre fad diets and
exercise routines we try to ignore
but that somehow get into our heads
anyway. Probably the most valuable
thing I've learned from Larry and
Jason is
that staying in great shape isn't
nearly as time consuming as I had
imagined it would be. I only wish
I'd known this 10 years ago when I
was working so hard for half of the
results.
Julie
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Woodland Hills personal trainers |
Woodland Hills personal training |
Woodland Hills personal trainer |
|
Debby McKnight |
Larry
Cook |
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Biography
Debby McKnight has over 20
years experience as a personal trainer. She is skilled and experienced
in working with clients of all levels of fitness - from beginners and
geriatrics to competitive athletes and bodybuilders, fitness and figure
competitors. As a mother and grandmother, Debbie is a great example of
how to live the fitness lifestyle.
Debbie is available for personal
training in Woodland Hills, California.
Debby is also a well-known former competitive
bodybuilder.
Brief Competitive History:
Jr.
USA Champion
USA
Champion (winning the heavyweight, overall and mixed pairs divisions)
Finalist in:
Ms.
Olympia
Ms.
International
Jan
Tana Classic
IFBB
European Grand Prix
Certifications:
ProPTA - Private Trainers Association - Examiner
PFIT
(Baylor) - Rehabilitative Exercise Specialist
ISSA
AFAA
Debby's gym is in Woodland
Hills and is available for
morning through
mid-afternoon appointments.
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Biography
Larry has over 8 years of experience in the fitness
industry as a personal trainer and competitive bodybuilder.
In college, Larry studied kinesiology. Larry is also a certified
kickboxing instructor and has extensive knowledge about biomechanics
applying to the knees, ankles, neck, and lower back. Larry has been
trained in the correction of all major postural distortions. Larry can
use a combination of exercise, stretching, and massage to improve your
posture and reduce aches and pains.
Larry’s experience as an amateur light-heavyweight bodybuilder has also
made him an expert in weight loss, muscle gain, and shaping specific
areas of the body. When Larry competed in 2007 and 2008 he weighed
between 190-198 pounds with a bodyfat percentage of 4%(caliper test).
Larry also works with athletes to improve power, agility, coordination,
speed, strength, and balance.
Larry has also worked with children, elderly, and large groups. If you
have a physical injury, such as tendinitis, chondromalacia, plantar
fascitus, bulging discs, etc, Larry will customize your program to be
both safe and effective. If you have a physiological limitation such as
asthma, diabetes, hypertension, rheumatoid arthritis, etc, Larry has
experience working with these limitations as well.
Larry previously worked as a Fitness Director for a global fitness
chain. Larry’s job was to train and mentor neophyte trainers and keep
the training department fresh, exciting, and on the cutting edge.
Larry taught his trainers how to use the newest fitness equipment and
incorporate the latest training techniques.
Your training with Larry will be both fun and informative. Larry’s
attention to detail is what sets him apart. Larry will make sure you
know the "how" as well as the "why" behind each and every exercise we
do. Larry is very patient and encouraging. Regardless of your current
ability level, you are certain to emerge from your training with Larry
as a skilled and confident exercise
aficionado. Sign up with Larry today!
-
California Musclemania 2006 1st runner-up
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Musclemania World Championships 5th place 2006
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NASM and AFAA certified advanced personal trainer
-
Fitness Model
Larry's gym is on Ventura Boulevard in
Tarzana and is conveniently accessible from Northridge, Encino, Sherman
Oaks, Woodland Hills, Studio City, Valley Village. |
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SIGN UP TODAY!
To schedule training call (310) 772-5105
or email
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See
the rest of the before and after photos!
More Client testimonials! |
|
Sophia
before and now - time: 4 weeks |
For years I have used the Stairmaster
which has allowed me to eat basically what I want and not gain
weight. Yet, as a mother of two and closing in on my 44th
birthday, I noticed that my body had lost much of its tone. So, as a
special gift to myself, I decided to jumpstart my body by losing a
little weight while firming it up, yet I knew I needed help.
Through a Google search I found Jason. After our first
meeting, I felt I could put my health and fitness goals into his
hands, his enthusiasm and professionalism had me sold. He put
me on a rigorous program that included nutrition, cardio and
weights. He explained how all three are essential ingredients in
achieving a higher and healthier state of fitness.
Because weight
training is one important part of this program, he put me in touch with an
excellent trainer, Debby McKnight, who works out of a gym closer to my home.
She has a background in professional bodybuilding. She’s extremely
knowledgeable and dedicated. She is also hands on which I truly
appreciated. She made sure I was using proper body form while working out,
not only to avoid injury, but to also give the targeted muscles the best
workout possible.
Their support
and expertise was invaluable in helping me not only achieve my short term
goals but also create healthy lifestyle changes that will benefit me for the
rest of my life. Thanks you two!
Sophia
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See
the rest of the before and after photos!
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